Sunday Shutter Delights | Avocado For A Healthy Heart

avocado
Avocado

Avocado is one of my favorite fruits. I love it on a shake, on my salad; I love it as it is with a bit of brown sugar. I used to have it with milk, too, but since I need to be conscious of my fat intakes, I only add a bit of brown sugar to my avocado nowadays.

Avocado is very nutritious fruit. It has lots of vitamins and minerals which include vitamin C and potassium. And it's a good source of monounsaturated fat, too; a good fat that helps reduce the risk of heart disease. It's also good for the skin and the eyes and has lots of antioxidants that are good for the body, in general.

~ oo00oo ~

PFD accepts food photos from its readers for its Sunday Shutter Delights section. The photo can be an old one or a new one, with or without caption/description. Want to share your captures here? Send your photo via email to pinayfoodiediaries[at]gmail[dot]com and I'll post it here with your name on it. I'll be waiting! ☺

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